Calendar of events: Calendar_#WoW!NoSugar.
Pledge to Sign: No Sugar Pledge
Introduction as below: Welcome to the #WoW!NoSugar Challenge

WoW! No-Sugar November Challenge

Welcome to the WoW! No-Sugar November Challenge! We are so thrilled that you have decided to join us in empowering yourself in body, mind and spirit. For the month of November, we challenge you to give up on added sugar!

What does that mean?
Quit added sugar for 30 days! One day at a time.
What to give up? Select at least one added sugar food item (that you have often) to quit during November. Select from: sweets/candy/; cakes/biscuits; sweet desserts/puddings; chocolates; sugar in tea/coffee; sweeteners; soft /fizzy/sugary drinks (including fruit juice, sports drinks, diet drinks; flavoured water); sweetened yoghurt; alcoholic drinks (including beer, cocktails, cider).
Move more! Aim for at least 30min of physical activity most days of the week.
Rethink your drink! Drink water! Flavour water by adding natural ingredients such as a slice of orange, lemon, apple or cucumber.
Read food labels! Make sure you read all food labels before just grabbing something from the shelves- even something you think is sugar-free could have hidden sugars.
Mindful eating! Get mindful of all of your food choices, start to explore alternative healthy options, eat and enjoy your food with others.

What are the benefits of reducing my sugar intake?
Some of the benefits that you might experience:
 Lose weight – this, in turn, reduces your risk of developing a chronic disease such as diabetes.
 Improve concentration.
 Clearer skin
 Reset your system.
 Recalibrate those taste buds.
 Sleep better.
 Improve health.
 Increase energy levels.
 Look and feel great in your summer clothing.
 Save money.

List 3 things that you want to achieve through this No-Sugar Challenge:
1. __________________________________________________________
2. __________________________________________________________
3. __________________________________________________________

Actions for saying No-Sugar!
Clear out! Remove all sugary foods and treats from your cupboards.
Be prepared! Have healthy snacks available like raw nuts, fruit, unsalted popcorn….
Beat the boredom! Sometimes we simply eat to give yourself something to do!
Manage your stress! Take healthy actions such as going for a walk, rather than reaching for sweets/chocolates.
Social support! Surround ourselves with people like-minded people who will support you.
Learning through challenges! We know there is no such thing as failure. There is only learning and retrying for success!
Share experiences! Share your challenges, ideas, actions and progress on the WoW! Facebook group: WoW! WesternCape on Wellness

For more information about the WoW! No-Sugar November Challenge and the WoW! healthy lifestyles initiative:
Email: [email protected]
Phone: 021483 6651

Thank you for helping as to Co-Create a Culture of Wellness!